Body and care charts
Three sheets about the body, and all three exist because the information is normally scattered across a dozen shop pages that quietly disagree with each other.
Size charts convert clothing and footwear between regional systems, and are honest about where the two conversions refuse to line up. The skincare sheet sorts serum actives by what they do, at what strength, and what they cannot be used alongside. Nail shapes compares the common shapes against how they wear — a nail breaks at the corners, not at the tip, which decides more than the look does.
They live where they are used: a bedroom wall, the back of a bathroom door, a dressing table.
THE NAMES OF THE ASANAS
twenty foundational poses: Sanskrit, the searchable spelling, the English name — and how old each one is
BLOOD PRESSURE CATEGORIES
the six AHA categories · 2025 guideline · the higher of the two readings decides
CPR AND CHOKING
the 2025 American Heart Association algorithms, step by step — bystander, trained rescuer, and choking at three ages
DRESS CODES
six lines that turn up on an invitation, and what each one actually asks for — after Debrett’s
THREE HAND STITCHES
backstitch · running stitch · whipstitch — what shows on the face and what the thread does underneath
HANDWASHING
five steps, and the 20 seconds that actually matter
THE CHILD IMMUNIZATION SCHEDULE
Table 1 of the CDC schedule, by age: all twenty rows from birth to 18 years, United States, 2025
LAUNDRY CARE SYMBOLS
the 28 symbols of the everyday clothing tag per ISO 3758:2023: five treatments in a fixed order, sharing one set of modifiers
MAGNESIUM COMPOUNDS
the share of magnesium in the salt, computed from the formula · and what human trials measured
DEVELOPMENTAL MILESTONES · YEAR ONE
2, 4, 6, 9, 12 months per the CDC checklists (2022 revision): 59 milestones that at least 75% of children reach by each age
DEVELOPMENTAL MILESTONES · YEAR TWO
15, 18, 24 months per the CDC checklists (2022 revision): 41 milestones that at least 75% of children reach by each age
NAIL SHAPES
eight shapes at one scale · what tells them apart in millimetres
SIZE CHARTS
shoes, tops, bottoms — and a centimetre under every grid
SERUM ACTIVES
when to apply, what to keep apart in time, what the season changes
THE STAGES OF SLEEP
light, deep and REM as honest shares of the night — and the 90–110 minute cycles it is built from
STAIN REMOVAL
five stain classes and the method for each — per publication H.E. 2-840 of the University of Kentucky Cooperative Extension