Food charts
Both sheets answer the same kind of question: how much of something is really in the food, once you stop comparing per hundred grams and start comparing portions anyone would actually put on a plate.
The fruit sheet sets sugar side by side and makes the point that sugar is not one substance — fructose, glucose and sucrose come in different proportions in each fruit, and the tongue can tell. The protein sheet does the same for protein, including why cooked and raw figures disagree: the protein does not go anywhere, the water does.
Kitchen wall, or the inside of a cupboard door. They are comparison sheets, so they are worth hanging where the comparison gets made.
THE HAMBURGER
the ratios of the mince and the five steps that decide the result
SUGAR IN FRUIT
grams of natural sugar per 100 g of fresh fruit — and how much water sits beside it
NEAPOLITAN PIZZA DOUGH
four ingredients in the proportions written into an EU regulation
POUND CAKE
four equal weights — a recipe whose name is its ratio
PROTEIN IN FOODS
grams per 100 g · animal and plant · and the state each one was weighed in