PrintableCharts

Food charts

Both sheets answer the same kind of question: how much of something is really in the food, once you stop comparing per hundred grams and start comparing portions anyone would actually put on a plate.

The fruit sheet sets sugar side by side and makes the point that sugar is not one substance — fructose, glucose and sucrose come in different proportions in each fruit, and the tongue can tell. The protein sheet does the same for protein, including why cooked and raw figures disagree: the protein does not go anywhere, the water does.

Kitchen wall, or the inside of a cupboard door. They are comparison sheets, so they are worth hanging where the comparison gets made.

Subjectfood17
Forschool0
Kind
Roomgym0nursery0music room0study0
POUND CAKE

POUND CAKE

four equal weights — a recipe whose name is its ratio

Free
PROTEIN IN FOODS

PROTEIN IN FOODS

grams per 100 g · animal and plant · and the state each one was weighed in

Free
THE SCOVILLE SCALE

THE SCOVILLE SCALE

chilli heat from the bell pepper to Pepper X: four peppers drawn to true scale, and the ladder of varieties

Standard
SOURDOUGH BREAD

SOURDOUGH BREAD

the timeline, hydration and grams — per King Arthur Baking’s Naturally Leavened Sourdough Bread

Standard
TABLE SERVICE

TABLE SERVICE

which side each thing arrives from, in what order the table is served, and what the hand may touch

Standard
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